Meet Your Trainers....

 

Shawna

Shawna is a graduate of Stetson University with a bachelor's degree in Health Science. At Stetson a majority of her coursework focused on health and wellness, including integral subjects such as Anatomy and Physiology, Exercise Physiology, Body Image and Eating Disorders, Exercise Prescription, Clinical Nutrition and Biological Psychology. Shawna completed her Stetson education with an internship at Halifax Medical Center's Wellness Facility. Her duties at Halifax included exercise fitness testing, body composition analysis, blood pressure analysis, working with overweight/obese individuals in a weight loss program, senior fitness, and personal fitness training.

The initial drive for her pursuit in health and wellness started over 15 years ago and has now evolved into a passion. This passion, combined with her overall love for meeting new people and helping them, led her to start True Identity Fitness by Shawna Lemmon. As your personal fitness trainer Shawna promises to not only help you to achieve your personal fitness goals but to also help you find the motivation and drive needed to make health and fitness a lifelong commitment.

 

Nathaniel

Nathaniel has been actively fitness training for nearly 16 years. Dating back to high school, where he won 1st place in his weight division for overall strength, nearly doubling the results of his closest competitor. In school Nathaniel was a scratch golfer, played baseball and football, and ran his first 20k half-marathon on America’s toughest road running course in Wheeling, W.Va.

Nathaniel later went on to West Virginia University where he began his education as a biology major completing undergraduate work in biology, anatomy and physiology, and supplemental studies in sports management. Before entering his junior year, Nathaniel chose to broaden his horizons into writing and completed a Bachelor of Science degree in public relations.

Nathaniel’s other interests lie in the outdoors as he spends hundreds of days per year either on the water or in the woods. In fact in his spare time, Nathaniel is a professional fisherman, guiding anglers from all over the world to trophy fish in the backcountry inshore waters of Florida’s Space Coast. He’s been featured on an outdoors TV show, newspapers, and sponsor company advertisements.

 

Certified Personal Trainers by ACE Fitness....

Both Shawna and Nathaniel are certified by the American Council on Exercise (ACE) as Personal Trainers. This certification offers courses and testing in subjects including: anatomy, exercise physiology, kinesiology, biomechanics, range of motion, structural integrity, fitness screening and testing, training principles and techniques, understanding equipment, nutrition, sports injury, physician interfacing, sport psychology and motivation, safety and injury prevention. To be certified by these organizations requires rigorous study, participation in courses, hands-on training trials, and passing difficult examinations.

Your personal trainers are also trained and certified in CPR and First Aid,

Call us today at 386-423-5549 or send an email to info@centralfloridapersonaltrainers.com

 

 

 

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